Digestive Health Healthy Living

10 easy ways to keep your colon healthy: How fiber, fruit and fitness can help

If you’re like most of us, your colon health isn’t exactly top of mind. Colon cancer, however, is one of the most common cancers in men and women. Dr. Sherman Chamberlain, a gastroenterologist with the Augusta University Digestive Health Center, offers these 10 easy habits to keep your colon healthy:

  1. Boost calcium. Get it from almonds, low-fat milk, dark-green veggies, cottage cheese and yogurt. Men should limit calcium to 1,500 mg a day, as too much may increase the risk of prostate cancer.
  2. Seek a bit of sun. Vitamin D helps your body absorb calcium. It comes mainly from sunlight (10 minutes a day is all you need) but can also be found in salmon, mackerel, fortified milk and eggs.
  3. Eat more fruits and veggies. They’re good sources of fiber, which adds bulk to the waste that moves through your intestines.
  4. “B” smart. Folic acid, an essential B vitamin, may reduce your risk. Lentils, collard greens, chickpeas, asparagus, broccoli, peas, papaya and oranges are good sources.
  5. Butt out. Smoking can cause colorectal cancer, so if you smoke, quit.
  6. Get slim. If you’re overweight, ask your health care provider about a weight-loss plan that will work for you.
  7. Cut back on beef. Eating too much red or processed meat has been linked to an increased risk, so choose chicken instead.
  8. Ease up on alcohol. Drinking too much (more than one drink a day for women; two for men) can cause colon problems, so if you drink, do so in moderation.
  9. Stay active. Aim for 30 minutes of physical activity at least five days a week to help reduce your risk.
  10. Get screened. The American Cancer Society also recommends that all men and women get screened for colon cancer starting at age 50.

Introducing the Augusta University Digestive Health Center

We’re proud to announce our new state-of-the-art, 43,000-square-foot center designed to meet the unique needs of digestive health patients and their families. Call 706-446-4887 for an appointment, or, for videos of our new space and more information, visit augustahealth.org/digestivehealth.

About the author

Augusta University Health

Augusta University Health

Based in Augusta, Georgia, Augusta University Health is a world-class health care network, offering the most comprehensive primary, specialty and subspecialty care in the region. Augusta University Health provides skilled, compassionate care to its patients, conducts leading-edge clinical research and fosters the medical education and training of tomorrow’s health care practitioners. Augusta University Health is a not-for-profit corporation that manages the clinical operations associated with Augusta University.

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