Augusta University
Healthy Living

Navigate the grocery store with ease

Researchers have found that shoppers who regularly use grocery lists make healthier food choices and have lower body weights. Create your go-to shopping list by:

  • Creating a master list of items you buy every time, such as milk or eggs.
  • Checking your inventory
  • Adding special items needed for planned meals
  • Saving your list in an easily accessible place, such as on your refrigerator or on your smartphone.
  • Most importantly, organize your list by grocery department or aisle for easy shopping.


About the author

Augusta University Health

Augusta University Health

Based in Augusta, Georgia, Augusta University Health is a world-class health care network, offering the most comprehensive primary, specialty and subspecialty care in the region. Augusta University Health provides skilled, compassionate care to its patients, conducts leading-edge clinical research and fosters the medical education and training of tomorrow’s health care practitioners. Augusta University Health is a not-for-profit corporation that manages the clinical operations associated with Augusta University.

Leave a Comment