Healthy Living

Fall into healthy eating: Find your own healthy eating pattern

Every five years, the U.S. departments of Agriculture (USDA) and Health and Human Services (HHS) release a joint report detailing nutritional guidelines for the general public. A big change you’ll see in the new 2015-2020 Dietary Guidelines is a focus on the overall eating pattern, rather than on individual dietary components such as food groups and nutrients.

The new version of Dietary Guidelines presents three different examples of healthy eating patterns:

  • Healthy U.S.-style. Those who follow the U.S.-style healthy eating pattern and eat 2,000 calories a day have 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy and 5.5 ounces of protein each day.
  • Healthy Mediterranean. This eating pattern offers more protein and fruits and less dairy in a daily 2,000-calorie diet. Those following the Mediterranean eating pattern eat 2.5 cups of vegetables, 2.5 cups of fruit, 6 ounces of grain, 2 cups of dairy and 6.5 ounces of protein per day.
  • Healthy vegetarian. This is an eating pattern that contains no meat, poultry or seafood. The vegetarian eating pattern includes more legumes (beans and peas), soy products, whole grains, and nuts and seeds. It also only recommends 3.5 ounces of protein in a 2,000-calorie diet, which is still within the daily recommended amount.

The report emphasizes the importance of making small, gradual shifts in food and beverage choices so eating a healthy diet can feel more manageable.

Still not sure which eating pattern might work for you? Ask us. Learn about our nutritionists and specialists, including weight-loss services, call us at 706-446-4887, or visit augustahealth.org/weightloss.

About the author

Augusta University Health

Augusta University Health

Based in Augusta, Georgia, Augusta University Health is a world-class health care network, offering the most comprehensive primary, specialty and subspecialty care in the region. Augusta University Health provides skilled, compassionate care to its patients, conducts leading-edge clinical research and fosters the medical education and training of tomorrow’s health care practitioners. Augusta University Health is a not-for-profit corporation that manages the clinical operations associated with Augusta University.

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