Digestive Health Healthy Living Weight Loss

Heavy on the holidays? Not anymore, thanks to these 7 fast fixes

This holiday season will be different. We promise. According to Dr. Brian Lane of the Augusta University Digestive Health Center, you can still enjoy the goodies and parties but avoid feeling bloated and worried about the toll on your digestive system and body. Here’s how:

  1. Take stock. “What does ‘holiday food’ mean to you and your family?” asked Lane. “Highlight what’s naturally healthy.” For example, turkey topped with gravy but minus the skin is an American Heart Association-approved entree.
  2. Skinny it down. What about transforming sweet potato pie into a side dish of freshly baked sweet potatoes with a touch of cinnamon? You’ll be surprised at how much old-fashioned flavor is retained by making clever substitutions.
  3. Create new favorites. For example, replace a heavy hitter with a platter of roasted winter vegetables. Look to the season’s harvest of cranberries, apples, pears, Brussels sprouts, pumpkin and squash for inspiration.
  4. Practice portion control. “If you can’t eliminate it or make it more healthful, just limit it,” said Lane.
  5. Keep the rest lean and green. Don’t squander precious calories on a stale, store-bought cookie. Follow proper dietary guidelines, and you’ll buy yourself the flexibility for special indulgences.
  6. Party on. Be a good guest and offer to prepare a dish for the next event (giving you a healthy choice), such as a low-fat yogurt dip with veggies or an angel food cake and winter fruit compote.
  7. Eat out with confidence. Favor restaurants that offer whole-grain breads, salads and seafood. Portions are often gigantic in restaurants, so split an entree with a friend or order an appetizer-size plate of pasta as your main meal.
Take care of yourself
If you’re ready for help with your weight loss, why not start by attending a free seminar? They’re available online anytime, or you can register by visiting: augustahealth.org/weightloss.

About the author

Augusta University Health

Based in Augusta, Georgia, Augusta University Health is a world-class health care network, offering the most comprehensive primary, specialty and subspecialty care in the region. Augusta University Health provides skilled, compassionate care to its patients, conducts leading-edge clinical research and fosters the medical education and training of tomorrow’s health care practitioners. Augusta University Health is a not-for-profit corporation that manages the clinical operations associated with Augusta University.