Healthy Living Healthy Recipes

Health and ease in one

Augusta University
Written by Augusta University
Preparing a variety of healthy foods just got easier

Even with a busy schedule, many of us strive to eat healthy meals at home and on the go rather than hitting the drive-thru. Here are four kitchen gadgets that can help simplify preparing healthy food.

Instant Pot

Available from several manufacturers, an instant pot is a multipurpose cooker perfect for a variety of healthy recipes. It does the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/browning pan and warming pot. The other key feature of this all-in-one pot is that it can cook meals in a fraction of the time, up to 70 percent faster. Recipe to try: Thai red curry chicken

Food Hydrator

Not your everyday kitchen appliance, a dehydrator is perfect for preparing healthy on-the-go meals and snacks in advance. The dehydrator’s low heat removes the water from the food but preserves all the nutrients. Dehydrate fruits, vegetables, nuts, meat for jerky, fruit puree for fruit roll-ups and even raise bread. Recipe to try: Veggie chips

High-Performance Blender

A high-performance blender will make preparing healthy dishes a breeze. With a high-powered motor and variable blending speeds, it’s easy to make a long-list of good-for-you recipes, such as smoothies, juices, nut butters, dough, baby food, dips, salad dressings, soups and more. It will quickly become a staple in the kitchen. Recipe to try: Spicy hummus

Air Fryer

Love fried food? An air fryer makes it possible to prepare healthier versions of your favorite fried fare without sacrificing the taste and texture. Rapid air-circulation technology is key because it replaces the large amount of oil usually used in frying. Plus, you can also bake, roast or grill meals and snacks, in addition to frying. Recipe to try: Turkey sliders

Helping you keep life simple and healthy

Trust the experts at Augusta University Health with all of your health and wellness needs. For recipes and more healthy eating tips, browse our healthy recipes.

About the author

Augusta University

Augusta University

Based in Augusta, Georgia, Augusta University Health is a world-class health care network, offering the most comprehensive primary, specialty and subspecialty care in the region. Augusta University Health provides skilled, compassionate care to its patients, conducts leading-edge clinical research and fosters the medical education and training of tomorrow’s health care practitioners. Augusta University Health is a not-for-profit corporation that manages the clinical operations associated with Augusta University.

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