Researchers have found that shoppers who regularly use grocery lists make healthier food choices and have lower body weights. Create your go-to shopping list by:
- Creating a master list of items you buy every time, such as milk or eggs.
- Checking your inventory
- Adding special items needed for planned meals
- Saving your list in an easily accessible place, such as on your refrigerator or on your smartphone.
- Most importantly, organize your list by grocery department or aisle for easy shopping.