Healthy Living

Navigate the grocery store with ease

Researchers have found that shoppers who regularly use grocery lists make healthier food choices and have lower body weights. Create your go-to shopping list by:

  • Creating a master list of items you buy every time, such as milk or eggs.
  • Checking your inventory
  • Adding special items needed for planned meals
  • Saving your list in an easily accessible place, such as on your refrigerator or on your smartphone.
  • Most importantly, organize your list by grocery department or aisle for easy shopping.


About the author

Augusta University Health

Based in Augusta, Georgia, Augusta University Health is a world-class health care network, offering the most comprehensive primary, specialty and subspecialty care in the region. Augusta University Health provides skilled, compassionate care to its patients, conducts leading-edge clinical research and fosters the medical education and training of tomorrow’s health care practitioners. Augusta University Health is a not-for-profit corporation that manages the clinical operations associated with Augusta University.