Healthy Recipes

Veggie Avocado and Beet Hummus Sandwich

Taste the rainbow with the nutrient-rich, hearty and colorful sandwich. Perfect for lunch or dinner, this sandwich is definitely a winner!

• 2 slices whole grain or sprouted grain bread
• 2 oz avocado, sliced
• 1 small handful fresh baby spinach
• 3-4 slices cucumber
• 3 tablespoons store-bought beet hummus
• 2 tablespoons carrots, shaved or sliced into matchsticks
• 4-5 slices red or yellow bell pepper
• 2 oz sprouts

What you’ll do
1. Toast the bread. (optional)
2. Spread the beet hummus on one slice of bread.
3. Layer the spinach, avocado, cucumber, carrots and sprouts.
4. Top with the remaining slice of bread.
5. Enjoy!

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About the author

Augusta University Health

Based in Augusta, Georgia, Augusta University Health is a world-class health care network, offering the most comprehensive primary, specialty and subspecialty care in the region. Augusta University Health provides skilled, compassionate care to its patients, conducts leading-edge clinical research and fosters the medical education and training of tomorrow’s health care practitioners. Augusta University Health is a not-for-profit corporation that manages the clinical operations associated with Augusta University.