Healthy Recipes

Low-Carb Eggnog

Eggnog is an all-time favorite, especially around the holidays. Enjoy this low-carb eggnog recipe!

What you’ll need:

  • 2 large eggs
  • 5-7 drops of liquid stevia
  • 3/4 cup heavy whipping cream
  • 1/2 cup almond milk
  • 1/4 tsp ground cinnamon

What you’ll do:

1. Crack the eggs and put the egg whites and yolks in two separate bowls.
2. Whisk the yolks until they are light yellow in color. Add 5-7 drops of liquid stevia and whisk again.
3. Add the heavy whipping cream, almond milk, and cinnamon to the yolk mixture and whisk to combine. Set aside.
4. Using a hand mixer whisk the egg whites until you get soft peaks.
5. Combine the whites and yolk mixture and whisk. Let this chill in the fridge for 4 hours.
6. Remove mixture from the fridge and whisk before serving. After pouring into serving glass, add additional cinnamon, if desired.

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Augusta University Health

Based in Augusta, Georgia, Augusta University Health is a world-class health care network, offering the most comprehensive primary, specialty and subspecialty care in the region. Augusta University Health provides skilled, compassionate care to its patients, conducts leading-edge clinical research and fosters the medical education and training of tomorrow’s health care practitioners. Augusta University Health is a not-for-profit corporation that manages the clinical operations associated with Augusta University.