Smoothies are the new and tasty way to sneak fruits and vegetables into your everyday diet. Mix up this easy Berry Blast Smoothie, packed with vitamin C:
- Blend together a handful each of blueberries, raspberries, strawberries, and blackberries.
- Top with a dollop or two of low-fat yogurt.
- Add juice or water for your desired thickness.
- Continue to blend until smooth.
For even more health, throw in some kale or other dark leafy greens.
Learn more about selecting the right types of food in the right portions
Call 706-721-8637 to make an appointment with an Augusta University Health dietitian.