Smoothies are the new and tasty way to sneak fruits and vegetables into your everyday diet. Mix up this easy Berry Blast Smoothie, packed with vitamin C:
- Blend together a handful each of blueberries, raspberries, strawberries, and blackberries.
- Top with a dollop or two of low-fat yogurt.
- Add juice or water for your desired thickness.
- Continue to blend until smooth.
For even more health, throw in some kale or other dark leafy greens.